Energy Healing & Sound Healing

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Choice of Energy Healing 40-50 mins followed by sound bath 30-40 mins This unique fusion of Energy & Sound Healing Therapy contributes to resolving emotional distress, enhancing relaxation, and fostering an overall sense of well-being in the recipient. It accomplishes this by facilitating the free flow of healing energy throughout the body, guiding you into a meditative state of profound relaxation. Many individuals seek out this treatment to alleviate stress and anxiety, with most reporting reduced pain perception as an additional benefit. The resonating vibrations of the healing instruments on the body, coupled with focused attention on their tones, enable clients to immerse themselves deeply into a meditative state, stimulating cell regeneration and promoting improved energy circulation, thereby removing blockages of stagnant energy. Sound bath therapy, also recognised as sound healing or sound meditation, represents a holistic approach to well-being that harnesses the power of sound and vibrations to induce relaxation, reduce stress, and enhance overall health. This practice involves submerging oneself in the therapeutic sounds and vibrations produced by various instruments such as singing bowls, gongs, chimes, drums, and other harmonic tools. The vibrations and harmonics generated by these instruments serve to balance the body's energy centres, known as chakras, and stimulate the body's innate healing processes. As the soothing sounds envelop and permeate the participants, you are encouraged to focus on their breath, release your thoughts, and enter a state of deep relaxation. Sound bath therapy offers numerous benefits, including stress reduction, relaxation, improved sleep, heightened creativity, increased self-awareness, and emotional release. It is also recognised as a tool for promoting mindfulness, enhancing meditation practices, and facilitating personal growth. During a session I will deliver a full session of energy healing and sound bath therapy. Participants typically assume a comfortable position, either lying down or sitting, while the practitioner plays these carefully selected instruments.