Sound Healing
A gentle return to balance through sound & vibration
What is Sound Healing?
Sound healing is a deeply restorative practice that uses vibration, frequency and tone to support the body and nervous system back into balance. Everything is vibration, including the human body, and when we experience stress, emotional strain or overwhelm, our natural rhythm can become disrupted. Sound healing gently reintroduces harmonious frequencies, allowing the body to settle and recalibrate.
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A sound healing session is not silent or subtle. It is immersive. You are surrounded by layers of sound that rise, fall, ripple and move through the space and through you. Crystal singing bowls create clear, resonant tones that can feel as though they are travelling through the body. Gongs bring deep, wave-like sounds that wash over you, while chimes, drums and softer instruments add texture, rhythm and moments of stillness.
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The sounds may feel soothing, expansive or grounding. At times they can feel powerful, vibrational or emotionally stirring, before softening again into calm. There is no melody to follow and nothing to do. Your body listens instinctively, responding to the frequencies in its own way.
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Because sound works beyond the thinking mind, it can reach places that words, logic or conscious effort cannot. The vibrations encourage the nervous system to move out of “doing” and into rest, allowing tension, stress and held energy to release naturally.
The Effects of Sound
Sound healing works gently yet deeply, creating effects that can be felt on physical, emotional and energetic levels. The vibrations interact directly with the nervous system, often guiding the body out of stress and into a state of deep relaxation where restoration and balance can naturally occur.
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Many people experience a profound sense of calm during and after a sound healing session. As the body softens, tension held in the muscles, breath and energy field can begin to release. This can leave you feeling lighter, clearer and more grounded, with a sense of spaciousness that lingers beyond the session itself.
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Emotionally, sound healing can help shift stuck or suppressed feelings without the need to analyse or relive them. The waves of sound move through the body, gently loosening emotional residue and creating space for ease, clarity and emotional balance.
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Physical sensations vary from person to person and from session to session. You may notice warmth, tingling, gentle pulsing, heaviness or lightness in different areas of the body. Some people experience deep stillness or a dream-like, meditative state, while others drift in and out of sleep as the body fully relaxes.
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Sound healing also has a cumulative effect. The benefits often continue to unfold after the session as the body integrates the experience. Many people report improved sleep, a calmer nervous system, increased focus and a greater sense of overall wellbeing in the days that follow.
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Above all, sound healing offers a space to slow down and receive. A space where nothing is required of you, and the body is gently reminded of its own natural rhythm, balance and ease.
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Investment
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If you feel drawn to experience sound healing on a one-to-one basis, I offer the following sessions:
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One-to-one Sound Healing
1 hour | £60
One-to-one Sound Healing with Hands-On Energy Healing
1.5 hours | £80
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If you’re wishing to attend with a friend, partner or small group, please feel free to get in touch and we can explore options together.
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All floor mats, blankets and weighted eye masks are provided, so you can simply arrive, settle in and rest.​​
Cancellation Policy
A charge you 50% of the appointment fee will be taken for a 'no show' to the appointment or if you cancel without 24 hours notice.
Thank you